https://www.ballroomclass.ca/events-calendar daily 0.75 2021-11-24 https://www.ballroomclass.ca/events-calendar/christmas-showcase-and-socials monthly 0.5 2021-11-22 https://www.ballroomclass.ca/events-calendar/event-one-4d6xk-7rtj4-txcpc monthly 0.5 2021-11-03 https://www.ballroomclass.ca/events-calendar/event-one-4d6xk-7rtj4-e5nd2-crrdt monthly 0.5 2021-11-03 https://www.ballroomclass.ca/events-calendar/showcase monthly 0.5 2021-10-06 https://www.ballroomclass.ca/events-calendar/event-one-4d6xk-7rtj4-e5nd2 monthly 0.5 2021-11-03 https://www.ballroomclass.ca/events-calendar/event-one-4d6xk-7rtj4 monthly 0.5 2021-11-03 https://www.ballroomclass.ca/events-calendar/event-one-4d6xk monthly 0.5 2021-11-03 https://www.ballroomclass.ca/blog-1-1 daily 0.75 2023-07-23 https://www.ballroomclass.ca/blog-1-1/the-difference-between-american-and-international-ballroom-dance monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/f5d64ffa-173f-415e-b31e-85a77e69955c/Video+2021-10-03%2C+2+57+06+PM_091.jpg Why Dance? - The difference between American and International Ballroom Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballroomclass.ca/blog-1-1/what-shoes-should-i-wear-to-a-ballroom-dance-lesson monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/5f6c8341-bb7b-48f5-a088-1fba55dd616b/BALLROOM_008.jpg Why Dance? - What Shoes should I Wear to a Ballroom Dance Lesson? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballroomclass.ca/blog-1-1/west-coast-swing- monthly 0.5 2023-05-21 https://www.ballroomclass.ca/blog-1-1/Blog Post Title One-nb5ac monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1668703868225-JP38YZBDZJHQMRE96PTE/BALLROOM_056.jpg Why Dance? - How Ballroom Dance Can Transform Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballroomclass.ca/blog-1-1/blog-post-title-two-t4zcl monthly 0.5 2023-05-07 https://www.ballroomclass.ca/blog-1-1/blog-post-title-three-bsz6g monthly 0.5 2023-05-07 https://www.ballroomclass.ca/blog-1-1/blog-post-title-four-cnl34 monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1683487264940-TAPLVNKXJM2F73UN282I/unsplash-image-3yPQVGjHnig.jpg Why Dance? - Dress to Impress: What Should I Wear to My First Ballroom Dance Class? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballroomclass.ca/home daily 1.0 2022-12-27 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1635430501023-IRO0LM7AOY198F3PKD1M/preillumination-seth-0i8jDzBqvTc-unsplash.jpg Ballroom Class - About Ballroom Dancing Ballroom dancing is a partnership dance where couples, using step patterns, move rhythmically, expressing the characteristics of the music. Ballroom dancing consists of two styles: the Smooth (or Standard) and the Rhythm (or Latin). These dances are enjoyed both socially and competitively around the world. The expert instructors at Ballroom Class teach a wide variety of popular dance styles. The classes rotate each month in order for students to learn and build on different dances. https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1632323252334-KK779LLHLIAZK38B920L/Benefits+of+dancing Ballroom Class - Why Dance? Dancing is a wonderful way for people of all ages to stay physically active while exercising their creativity. With tons of physical and mental benefits, dancing is the ideal activity to bring joy and movement to your life. https://www.ballroomclass.ca/our-instructors daily 0.75 2023-04-02 https://www.ballroomclass.ca/contact-us daily 0.75 2021-11-22 https://www.ballroomclass.ca/dance-practice daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1634217017886-224DYSUW9EHBA3R1TP82/dance-practice.jpeg Dance Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballroomclass.ca/about daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1634049610881-IWPWRTARLYFS34KPC6KP/unsplash-image-azCAUhhCN-4.jpg About https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1634049656639-ETJW3DK279PNDCLST4CB/26%2BEramosa.jpg About https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1634049794752-DWQK6ND2FYH812USJUF6/preillumination-seth-0i8jDzBqvTc-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1634050129605-P1ZWJDVKRUMPC6IL5LF0/Customized+results+2.jpg About https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1634220724398-4QID28E8OJ7R8V00BVZU/Classfit+banner+v2.png About https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1635431604885-1G07KAFNLLTX3J1AIL7B/Dance+Icon_black+no+background.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballroomclass.ca/dance-styles daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1632840382900-9MLBO2AKPMI76276XAJU/pexels-inga-seliverstova-3394250.jpg Dance Styles https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1632841642398-IZXQANVTLP4WKOXJGTLU/Ladies+Styling.png Dance Styles https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1632841687779-DJ0MMIQG463MGROXLBY6/preillumination-seth-0i8jDzBqvTc-unsplash.jpg Dance Styles https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1635428239931-H9XKCKLUTJWAGN5Z0O9P/unsplash-image-M12-_qST8iQ.jpg Dance Styles https://www.ballroomclass.ca/the-studio daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/be18b07d-b19d-4fcd-97c4-fa1147a83763/Take+a+virtual+tour_ballroom+class.png The Studio - Make it stand out Take a virtual tour of the Ballroom Class studio! https://www.ballroomclass.ca/covid19-rules daily 0.75 2022-03-16 https://www.ballroomclass.ca/events-specials daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/5e4b37f1-a7ab-4eec-aeb3-6332de902d7c/BALLROOM_028.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/04eb2f15-4014-471e-89ae-39ba9dfdecd4/BALLROOM_054.jpg Workshops & Events https://www.ballroomclass.ca/why-dance daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633100473571-P2NWN8L7VE4H8PNNOR3X/unsplash-image-t43f7rDsYEI.jpg Why Dance? - It’s Uplifting and Fun Not many activities are as joyful as these artistic dance moves. Low energy, gloominess, and negativity are not allowed on this fun-filled dance floor. Concentrating on moving your body to the beat of the music instantaneously puts you in a positive headspace. While newcomers may spend extra time concentrating on getting their moves right, the instruction is always given in a lively and upbeat manner. Not to mention, you will be surrounded by joyful individuals and uplifting melodies. After you get the moves down, it’ll be pure fun and laughs! https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633100287386-6L0JWLBAEG0Q2PVUMD7V/unsplash-image-_VJ4mRqz1eI.jpg Why Dance? - It’s Great for Muscle Toning You will most definitely develop more strength and muscle definition as you dance along to Mozart. Ballroom dancing contributes to muscle toning by forcing the dancers to resist their partner’s body strength. The fast turns, spinning and two-stepping all contribute to muscle building. Men, in particular, have instances of lifting their partners – which requires a great deal of strength! If you plan on joining in on these highly intensive dance moves, be prepared for sexy and toned legs! https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633101377311-OE1FI1XBZ3AF3YHFZ0XL/unsplash-image-hSB2HmJYaTo.jpg Why Dance? - It’s Great for Bones and Joints Since dancing is a weight-resisting activity, it can help protect bone density and prevent osteoporosis. It can also help speed up knee recovery after surgery since it’s a lower impact exercise than jogging or biking. If you have weak knees or are gradually introducing your body to exercise, ballroom dancing is a great low-impact activity that can promote a fit lifestyle while also decreasing your chances of an exercise-related injury. https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633100622133-7BEHXK3VBJN311V8CHCO/unsplash-image-BYFiSy0pGLc.jpg Why Dance? - It’s Great for Flexibility Flexibility is a major benefit of ballroom dancing. Most ballroom classes start by stretching and warming up. This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Ballroom dancing itself contains plenty of stretching and bending. Therefore the more you dance, the more flexible you will become. https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633100389897-7JY0CQPR2VVZSRQXIAJF/john-moeses-bauan-8YVaEljM-9I-unsplash.jpg Why Dance? - It’s Brain Food In a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. It was revealed that “dance improved one of the cognitive domains (spatial memory),” which is vital for learning dance (Dafna Merom, et al., 2016). A lifestyle highly infused with partnered dancing can produce even stronger mental health benefits. The partnered benefits can also decrease loneliness for the elderly. https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633100797728-OF7WKNJF12SYE0AD4RHN/unsplash-image-azCAUhhCN-4.jpg Why Dance? - It Burns Fat Dancing is a low-impact aerobic activity that can boost your metabolism. In just thirty minutes of dancing, you can burn anywhere between 200-400 calories. That’s roughly the same amount burned by running or cycling. Burning an extra 300 calories a day can help you lose between 0.5-1 pound a week. While that may not sound too drastic, 1 pound a week adds up pretty quick! https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633100941479-V7Y003254KFUHPO2P0D5/unsplash-image-LIEQsu5JuoM.jpg Why Dance? - It’s a Creative Outlet Ballroom dancing is an amazing creative outlet! Not only does it allow you to move your hips at ease to the beat of the music, but it also allows you to release your emotions and thoughts through those artistic moves. The art of dancing is something that comes naturally to people. This makes it an easy activity for anyone to partake in. After a little bit of practice, you will easily find yourself getting lost in the music. You will also unlock a beautiful rhythm your body may have been hiding. https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633101182038-JREYRDMHST8F7HBVYSLC/unsplash-image-GRDpPpKczdY.jpg Why Dance? - It’s Great for Conditioning Engaging in just about any cardiovascular or aerobic activity can help improve your heart health, lower obesity and type 2 diabetes risk, and also promote lung capacity. These full body-conditioning benefits can be elevated by engaging in dance for at least half an hour, four days a week. While that may sound like a big commitment to make, it’s one that your body will thank you for in the long run! https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633101113338-WBYRM090CEEMB961QOOA/unsplash-image-GAGed6WJoOY.jpg Why Dance? - It’s Great for Endurance Dancing an effective way to improve general endurance. As the dance sessions get longer and longer, your muscles will be working harder and for a longer period of time. In turn, you will find yourself being able to go on with little to no fatigue. Every time you brush up on your dance moves to improve your two-steps, lifts or speedy turns, you are also training your body to go on for longer periods of time with less succumbing. https://images.squarespace-cdn.com/content/v1/6147d18c5b6ec233f4fe97d1/1633101003751-SW2TDET8RNQYL3OYFFLC/group-class-photo_orig.jpeg Why Dance? - It’s Great for Social Connectivity Joining a ballroom dance class will expose you to a sea of new people who may potentially share common interests with you. Instead of spending your evenings glued to your television screen, you can engage in uplifting conversations and strengthen your social connections by trying this partnered activity. 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